Weigh In record (no journal entry) for 18 November 2020
|
87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
777 kcal
|
Fat: 23.63g | Prot: 70.44g | Carbs: 70.33g.
Breakfast: AH Muesli 4-Granen, Magere Kwark. Lunch: AH Grof Volkoren Brood, Bosui of Lenteui, Champignons, Gebakken Ei. Dinner: AH Gerookte Kipfilet, Meergranenbol. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|