Weigh In record (no journal entry) for 18 October 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1772 kcal
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Fat: 40.83g | Prot: 52.46g | Carbs: 277.69g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Zonnatura Muesli Noten & Zaden. Lunch: Komkommer, AH Ijsbergsla, Jumbo Yoghurt Griekse Stijl 10%. Dinner: AH Vietnamese Loempia, Vitasia Vietnamese Loempia's, Bizbiz Vietnamese Loempia's met Groente en Kip. more...
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steady weight
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