Weigh In record (no journal entry) for 08 June 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 18.78g | Prot: 56.07g | Carbs: 93.64g.
Breakfast: Bosbessen, AH Yoghurt Griekse Stijl. Lunch: AH Biologische Karnemelk, Rookvlees, AH Zongedroogde Tomaatjes, AH Snack Tomaatjes , AH Boeren Volkorenbrood. Dinner: Meergranenbrood, Princes Tonijn Stukken met Groenten in Pikante Saus, Komkommer (Geschild), AH Snack Tomaatjes . more...
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Gaining 0.1 kg a Week
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