Weigh In record (no journal entry) for 21 June 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 32.18g | Prot: 69.85g | Carbs: 97.52g.
Breakfast: AH Magere Franse Kwark, AH Basic Havermout. Lunch: AH Varkenslever, Tasty Basics Koolhydraatarm Brood . Dinner: Volkoren Brood, AH Grote Garnalen, AH Olijfolie Traditioneel, Go Tan Chilisaus, Chilisaus, Gele Paprika's, Cherrytomaten, Bosui of Lenteui. Snacks/Other: AH Glace Koek. more...
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Losing 0.9 kg a Week
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