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Fcwg
Journal
19 Jul 21
Fcwg's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
91.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1509 kcal
Fat: 86.21g | Prot: 71.31g | Carbs: 108.29g.
Breakfast:
Plus Belegen Kaas 30+, AH Grof Volkoren Brood.
Lunch:
AH Gegaarde Barbecueworst, Tomaten, Gesneden Ham (ca. 11% Vet), Milner Extra Belegen 30+ Kaas, Margarine, AH Witte Bolletjes met Sesam.
Dinner:
Gebakken Ei, AH Bami Goreng.
more...
3915 kcal
Exercise:
Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Fcwg's Weight History
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