Fcwg's Journal, 19 Jul 21

Fcwg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

91.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1509 kcal

Fat: 86.21g | Prot: 71.31g | Carbs: 108.29g. Breakfast: Plus Belegen Kaas 30+, AH Grof Volkoren Brood. Lunch: AH Gegaarde Barbecueworst, Tomaten, Gesneden Ham (ca. 11% Vet), Milner Extra Belegen 30+ Kaas, Margarine, AH Witte Bolletjes met Sesam. Dinner: Gebakken Ei, AH Bami Goreng. more...

3915 kcal

Exercise: Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fcwg's Weight History

View Complete History

Fcwg's Journal, 19 Jul 21

Submit a Comment

Fcwg's Weight History