Weigh In record (no journal entry) for 19 May 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.12g | Prot: 64.21g | Carbs: 120.27g.
Breakfast: White Lady Zuivelspread Light, LU Cracotte Naturel. Lunch: Feta Kaas, LU Cracotte 5 Granen, Gele Paprika's. Dinner: Kippendij, Nasi Goreng. Snacks/Other: Melkan Magere Milde Kwark, Cherrytomaten. more...
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Losing 1.1 kg a Week
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