Weigh In record (no journal entry) for 15 February 2016
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1054 kcal
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Fat: 48.98g | Prot: 61.40g | Carbs: 92.60g.
Breakfast: Roomkaas (Light), Gesneden Ham, Aldi Yorkham, Wasa Vezelrijk Cracker, Volkoren Brood. Lunch: AH Komkommer, Kidneybonen (uit Blik), Tonijn in Water (uit Blik), Melkunie Boeren Karnemelk. Dinner: Zwagerman Ambachtelijke Rookworst, Boerenkoolstamppot. Snacks/Other: Mineola. more...
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steady weight
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