Weigh In record (no journal entry) for 13 October 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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934 kcal
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Fat: 35.33g | Prot: 78.30g | Carbs: 72.50g.
Breakfast: Zonnatura Muesli Noten & Zaden, AH Magere Franse Kwark. Lunch: AH Rauwkost Radijs, AH Goudse Kaas Extra Belegen 48+, AH Koolhydraatarm Brood. Dinner: Witlof, Riblappen, Amstel Alcoholvrij Bier. more...
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Losing 0.2 kg a Week
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