Weigh In record (no journal entry) for 07 July 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 48.58g | Prot: 85.08g | Carbs: 58.92g.
Breakfast: Magere Kwark, AH Blauwe Bessen. Lunch: AH Koolhydraatarm Brood, AH Varkenslever. Dinner: Bertolli Crema Aceto Balsamico Di Modena, AH Ijsbergsla, Komkommer, Rode Paprika, AH Snack Tomaatjes , Kippendij (zonder Vel). Snacks/Other: AH Ongezouten Pinda's, Wortelen, AH Snack Tomaatjes . more...
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Losing 0.8 kg a Week
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