Weigh In record (no journal entry) for 29 April 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 38.58g | Prot: 61.57g | Carbs: 101.90g.
Breakfast: LU Cracotte Naturel. Lunch: Gekookt Ei, Olijfolie, AH Gesneden Uien, Komkommer, Gele Paprika's, AH Ijsbergsla. Dinner: Aldi Tomatenpuree , Conimex Ketjap Manis, AH Gesneden Uien, Gele Paprika's, Rode Paprika, Kippendij. Snacks/Other: Cherrytomaten, Jumbo Magere Milde Kwark. more...
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Losing 1.7 kg a Week
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