Weigh In record (no journal entry) for 03 March 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 38.31g | Prot: 46.60g | Carbs: 121.77g.
Breakfast: CoolBest Sinaasappelsap, Kesbeke Piccalilly, AH Komkommer, Volkoren Brood. Lunch: Cherrytomaten, Komkommer (Geschild), Campina Halfvolle Melk, Becel Light, AH Varkenslever, Plus Pistolets Meergranen. Dinner: Euro Shopper Spekreepjes, AH Zuurkool. Snacks/Other: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Appels. more...
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Losing 1.3 kg a Week
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