Weigh In record (no journal entry) for 12 February 2016
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1329 kcal
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Fat: 54.06g | Prot: 64.26g | Carbs: 161.47g.
Breakfast: Tomaten, CoolBest Premium Orange, Roomkaas (Light), Volkoren Brood. Lunch: Wasa Vezelrijk Cracker, Roomkaas (Light), Tomaten, AH Puur & Eerlijk Achterham, Gele Paprika's, Volkoren Brood. Dinner: C1000 Halfvolle Frietsaus, Frieten, Calvé Satésaus, Kipsaté. Snacks/Other: Mandarijn, Appelsientje Zontomaat, Magere Yoghurt, Appels. more...
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2375 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 35 kg a Week
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