Date Started: 20 Dec 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 95 kg
03 Sep 23	68.8 kg	Reasonably Well
02 Sep 23	68.7 kg	Reasonably Well
01 Sep 23	68.8 kg	Reasonably Well
31 Aug 23	69.6 kg	Reasonably Well
30 Aug 23	70 kg	Reasonably Well
28 Aug 23	70.9 kg	Reasonably Well
18 Jun 23	68.2 kg	Reasonably Well
17 Jun 23	68.4 kg	Reasonably Well
16 Jun 23	68.6 kg	Reasonably Well
15 Jun 23	68.6 kg	Reasonably Well
14 Jun 23	68.8 kg	Reasonably Well
13 Jun 23	68.8 kg	Reasonably Well
12 Jun 23	68.8 kg	Reasonably Well
06 Feb 23	68.3 kg	Reasonably Well
31 Jan 23	69 kg	Reasonably Well
16 Sep 22	69.5 kg	Reasonably Well
15 Sep 22	69.7 kg	Reasonably Well
14 Sep 22	70.1 kg	Reasonably Well
12 Sep 22	70.3 kg	Reasonably Well
11 Sep 22	70.5 kg	Reasonably Well
10 Sep 22	70.9 kg	Reasonably Well
09 Sep 22	71 kg	Reasonably Well
15 Jul 22	71 kg	Reasonably Well
14 Jul 22	71.3 kg	Reasonably Well
13 Jul 22	71.4 kg	Reasonably Well
12 Jul 22	72 kg	Reasonably Well
07 Jul 22	72.2 kg	Reasonably Well
06 Jul 22	72.5 kg	Reasonably Well
03 Jul 22	72.5 kg	Reasonably Well
02 Jul 22	72.6 kg	Reasonably Well
01 Jul 22	72.7 kg	Reasonably Well
24 Jun 22	72.8 kg	Reasonably Well
23 Jun 22	72.9 kg	Reasonably Well
19 Jun 22	73 kg	Reasonably Well
16 Jun 22	73.2 kg	Reasonably Well
15 Jun 22	74.1 kg	Reasonably Well
13 Jun 22	74.5 kg	Reasonably Well
11 Jun 22	74.9 kg	Reasonably Well
09 Jun 22	75.1 kg	Reasonably Well
20 Dec 21	95 kg	Reasonably Well

Date Started: 02 Feb 16

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 95 kg
18 Sep 21	85.5 kg	Reasonably Well
05 Sep 21	83.7 kg	Reasonably Well
02 Sep 21	84 kg	Reasonably Well
01 Sep 21	83.9 kg	Reasonably Well
29 Aug 21	84 kg	Reasonably Well
22 Aug 21	82.9 kg	Reasonably Well
21 Aug 21	83.2 kg	Reasonably Well
18 Aug 21	83.3 kg	Reasonably Well
09 Aug 21	82.5 kg	Reasonably Well
08 Aug 21	82.8 kg	Reasonably Well
06 Aug 21	83.4 kg	Reasonably Well
03 Aug 21	83.5 kg	Reasonably Well
28 Mar 21	72.3 kg	Reasonably Well
27 Mar 21	72.5 kg	Reasonably Well
22 Mar 21	73 kg	Reasonably Well
10 Feb 21	72.6 kg	Reasonably Well
09 Dec 20	73 kg	Reasonably Well
24 Nov 20	73.4 kg	Reasonably Well
23 Nov 20	73.8 kg	Reasonably Well
02 Nov 20	74.3 kg	Reasonably Well
08 Oct 20	75.2 kg	Reasonably Well
06 Oct 20	75.7 kg	Reasonably Well
04 Oct 20	76.4 kg	Reasonably Well
12 Jul 19	73.5 kg	Reasonably Well
28 Jun 19	75 kg	Reasonably Well
27 Jun 19	76.4 kg	Reasonably Well
18 Feb 19	72.4 kg	Reasonably Well
12 Jul 18	75 kg	Reasonably Well
02 Jul 18	77 kg	Reasonably Well
02 Feb 16	95 kg	Reasonably Well