Date Started: 21 Aug 24

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 74.8 kg
22 Sep 24	74.1 kg	Reasonably Well
09 Sep 24	74.8 kg	Reasonably Well
08 Sep 24	74.9 kg	Reasonably Well
03 Sep 24	75.2 kg	Reasonably Well
01 Sep 24	76.0 kg	Reasonably Well
31 Aug 24	77.1 kg	Reasonably Well
21 Aug 24	74.8 kg	Not Applicable

Date Started: 22 Mar 19

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 83.9 kg
11 Aug 24	75.4 kg	Reasonably Well
02 Aug 24	75.8 kg	Reasonably Well
31 Jul 24	76.2 kg	Reasonably Well
27 Jul 24	76.2 kg	Reasonably Well
26 Jul 24	76.4 kg	Reasonably Well
09 Jul 24	76.4 kg	Reasonably Well
06 Jul 24	77.0 kg	Reasonably Well
03 Jul 24	77.7 kg	Reasonably Well
24 Jun 24	76.9 kg	Reasonably Well
15 Jun 24	77.5 kg	Reasonably Well
10 Jun 24	78.2 kg	Reasonably Well
07 Jun 24	78.5 kg	Reasonably Well
02 Jun 24	78.8 kg	Reasonably Well
26 May 24	79.2 kg	Reasonably Well
22 May 24	80.0 kg	Reasonably Well
12 May 24	79.7 kg	Reasonably Well
19 Apr 24	79.9 kg	Reasonably Well
18 Apr 24	80.2 kg	Reasonably Well
17 Apr 24	80.6 kg	Reasonably Well
08 Apr 24	80.1 kg	Reasonably Well
07 Apr 24	80.5 kg	Reasonably Well
02 Apr 24	80.5 kg	Reasonably Well
22 Mar 24	80.6 kg	Reasonably Well
20 Mar 24	80.8 kg	Reasonably Well
17 Mar 24	81.0 kg	Reasonably Well
16 Mar 24	81.1 kg	Reasonably Well
15 Mar 24	81.2 kg	Reasonably Well
03 Mar 24	81.2 kg	Reasonably Well
02 Mar 24	81.2 kg	Reasonably Well
27 Feb 24	80.2 kg	Reasonably Well
26 Feb 24	81.2 kg	Reasonably Well
25 Feb 24	81.2 kg	Reasonably Well
16 Feb 24	81.8 kg	Reasonably Well
29 Jan 24	82.1 kg	Reasonably Well
27 Jan 24	82.3 kg	Reasonably Well
24 Jan 24	82.4 kg	Reasonably Well
23 Jan 24	82.6 kg	Reasonably Well
13 Jan 24	82.8 kg	Reasonably Well
03 Jan 24	83.0 kg	Reasonably Well
01 Jan 24	83.2 kg	Reasonably Well
22 Dec 23	83.3 kg	Reasonably Well
14 Dec 23	83.7 kg	Reasonably Well
11 Dec 23	83.9 kg	Reasonably Well
09 Dec 23	84.2 kg	Reasonably Well
08 Dec 23	84.4 kg	Reasonably Well
26 Nov 23	84.1 kg	Reasonably Well
19 Nov 23	83.9 kg	Reasonably Well
18 Nov 23	84.4 kg	Reasonably Well
14 Nov 23	83.9 kg	Reasonably Well
12 Nov 23	85.3 kg	Reasonably Well
06 Nov 23	85.3 kg	Reasonably Well
27 Oct 23	85.3 kg	Reasonably Well
08 Oct 23	85.3 kg	Reasonably Well
02 Oct 23	85.3 kg	Reasonably Well
29 Sep 23	85.3 kg	Reasonably Well
25 Sep 23	85.7 kg	Reasonably Well
13 Sep 23	86.2 kg	Reasonably Well
12 Sep 23	87.5 kg	Reasonably Well
11 Sep 23	88.5 kg	Poorly
26 Dec 22	86.2 kg	Poorly
20 Mar 22	86.2 kg	Reasonably Well
16 Feb 22	86.3 kg	Reasonably Well
23 Jan 22	86.4 kg	Reasonably Well
16 Jan 22	86.7 kg	Reasonably Well
09 Jan 22	86.6 kg	Reasonably Well
06 Jan 22	87.1 kg	Not Applicable
07 Aug 21	84.4 kg	Reasonably Well
18 Jun 21	84.8 kg	Reasonably Well
21 May 21	84.8 kg	Reasonably Well
17 May 21	85.3 kg	Reasonably Well
14 Dec 20	84.8 kg	Reasonably Well
21 Sep 20	84.4 kg	Reasonably Well
23 Aug 20	84.8 kg	Reasonably Well
09 Aug 20	83.9 kg	Reasonably Well
12 Jul 20	83.3 kg	Reasonably Well
14 Jun 20	83.6 kg	Reasonably Well
08 Jun 20	84.4 kg	Reasonably Well
25 May 20	84.4 kg	Poorly
11 May 20	83.9 kg	Reasonably Well
30 Mar 20	84.4 kg	Reasonably Well
16 Mar 20	84.8 kg	Reasonably Well
20 Jan 20	83.6 kg	Reasonably Well
09 Dec 19	84.6 kg	Reasonably Well
14 Oct 19	83.6 kg	Poorly
22 Jul 19	83.9 kg	Reasonably Well
21 Jul 19	84.2 kg	Reasonably Well
18 Jul 19	84.7 kg	Reasonably Well
05 Jul 19	84.5 kg	Poorly
18 May 19	84.4 kg	Reasonably Well
23 Mar 19	83.7 kg	Reasonably Well
22 Mar 19	83.9 kg	Not Applicable