Weigh In record (no journal entry) for 31 July 2024
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 48.54g | Prot: 53.45g | Carbs: 195.51g.
Breakfast: Raisin Bran, Bananas, Whole Milk, Coffee, Cream (Half & Half). Lunch: Cottage Cheese, Marketside Brioche Hot Dog Buns, Oscar Mayer 98% Fat Free Hot Dogs. Dinner: Mayonnaise, Russet Potatoes (Flesh and Skin), Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: White Table Wine, 1% Fat Milk, Clover Valley Fig Bars, Vodka, Great Value White American Cheese, Tortilla. more...
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Losing 0.1 kg a Week
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lindachilds's Weight History
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