Weigh In record (no journal entry) for 15 June 2024
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 65.25g | Prot: 59.05g | Carbs: 129.64g.
Breakfast: Cream (Half & Half), Post Raisin Bran, Simply Orange Orange Juice (High Pulp), Compliments Cinnamon Raisin Bread, Unsalted Whipped Butter Stick, Egg, Great Value Naturally Hardwood Smoked Bacon, Coffee, Half and Half Cream. Lunch: Hellmann's Real Mayonnaise, America's Choice Natural Swiss Sliced Cheese, Albertsons Sliced Roast Beef, Marketside French Brioche Buns. Dinner: Vegetable Soup (Home Recipe), Mixed Salad Greens, Salad Dressing. Snacks/Other: Carr's Table Water Crackers (32g), Alouette Spreadable Cheese - Savory Vegetable, Vodka. more...
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Losing 0.9 kg a Week
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lindachilds's Weight History
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