Weigh In record (no journal entry) for 13 September 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1716 kcal
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Fat: 79.77g | Prot: 77.22g | Carbs: 149.69g.
Breakfast: Great Value Premium Sausage Patty, Great Value White American Cheese, Thomas' Original English Muffins, Egg, Coffee, Half and Half Cream. Lunch: Green String Beans, Franz Brioche Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Polaner Real Mint Jelly, Daisy Sour Cream, Butter, Baked Potato (Peel Eaten), Ground Lamb (Cooked, Broiled). Snacks/Other: 1% Fat Milk, Fig Newtons Fig Newtons, Great Value White American Cheese, Vodka, Flour Tortilla. more...
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Losing 9.5 kg a Week
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lindachilds's Weight History
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