Weigh In record (no journal entry) for 06 July 2024
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77.0 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 40.42g | Prot: 60.79g | Carbs: 191.56g.
Breakfast: Grapefruit, Great Value Naturally Hardwood Smoked Bacon, Egg, Compliments Cinnamon Raisin Bread, Unsalted Whipped Butter Stick, Blueberries, Whole Milk, Kellogg's Frosted Mini-Wheats Original, Cream (Half & Half), Coffee. Lunch: Jam Preserves, Whole Wheat Bread (Commercial). Dinner: White Table Wine, Cooked Green String Beans (from Frozen), White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Polar Half & Half, Hy-Vee Raisins, Dates & Walnuts Instant Oatmeal, Great Value White American Cheese, Tortilla, Vodka. more...
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Losing 1.8 kg a Week
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lindachilds's Weight History
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