Weigh In record (no journal entry) for 02 June 2024
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 55.86g | Prot: 52.03g | Carbs: 151.69g.
Breakfast: Bananas, Half and Half Cream, Raisin Bran, Cream (Half & Half), Coffee. Lunch: 1% Fat Milk, Macaroni or Pasta Salad with Tuna. Dinner: Wegmans Corn on the Cob, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Great Value Light Nonfat Yogurt, Alouette Spreadable Cheese - Creamy Onion & Shallot, Carr's Table Water Crackers, Vodka. more...
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Losing 0.4 kg a Week
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lindachilds's Weight History
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