Weigh In record (no journal entry) for 27 February 2024
|
80.2 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1358 kcal
|
Fat: 49.64g | Prot: 68.81g | Carbs: 127.52g.
Breakfast: Plain Pancakes, Maple Syrup, Blueberries, Pork Sausage Patty or Link, Egg, Grapefruit, Coffee, Half and Half Cream. Lunch: Boar's Head Black Forest Deli Ham, Market Pantry Swiss Deli-Style Cheese Slices, Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head Black Forest Deli Ham. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp, Quick or Instant Grits with Cheese. Snacks/Other: Snickers Snickers Bar (Fun Size), Kraft American Cheese Slice, Wal-Mart 6" Flour Tortillas, Vodka. more...
|
Losing 7.0 kg a Week
|
|
lindachilds's Weight History
|