Weigh In record (no journal entry) for 01 September 2024
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76.0 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1552 kcal
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Fat: 56.90g | Prot: 63.04g | Carbs: 174.23g.
Breakfast: Tortilla, Sun-Maid Cinnamon Swirl Raisin Bread, Unsalted Whipped Butter Stick, Bacon, Egg, Grapefruit, Peach, Whole Milk, Raisin Bran, Coffee, Cream (Half & Half). Lunch: Hebrew National 97% Fat Free Beef Franks, Specially Selected Brioche Buns, Apples. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Great Value White American Cheese, Tortilla, Southern Grove Nuts, Seeds & Raisins Trail Mix, Vodka. more...
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Losing 7.9 kg a Week
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lindachilds's Weight History
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