Weigh In record (no journal entry) for 13 January 2024
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1461 kcal
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Fat: 49.46g | Prot: 49.78g | Carbs: 183.70g.
Breakfast: Grapefruit Juice, Egg, Kirkland Signature Low Sodium Bacon, Jam Preserves, Unsalted Butter Stick, English Muffin, Whole Milk, Millville Raisin Bran, Coffee, Great Value Half & Half. Lunch: Metamucil Fiber Gummies, Coleslaw, Deutsche Kuche Braunschweiger, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Kraft American Cheese Slice, Wal-Mart 6" Flour Tortillas, Fresh & Easy Lemon Pound Cake Slices, Vodka, 1% Fat Milk. more...
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Losing 0.2 kg a Week
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lindachilds's Weight History
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