Weigh In record (no journal entry) for 20 March 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 76.56g | Prot: 64.46g | Carbs: 156.05g.
Breakfast: American Cheese, coffee and Great Value Half & Half, Sweet Onions, Butter, Jam Preserves, Whole Wheat Bread, Egg, Bacon, Coffee, Half and Half Cream, Butter, Jam Preserves, Whole Wheat Bread. Dinner: Spinach , Parmesan Cheese (Hard) , Spaghetti with Meat Sauce (Entree) . Snacks/Other: Chiquita Mini Banana, Great Value Half & Half, Quaker Instant Oatmeal - Raisin, Date & Walnut, Great Value White American Cheese, Vodka, Flour Tortilla. more...
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Losing 0.0 kg a Week
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lindachilds's Weight History
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