Weigh In record (no journal entry) for 03 January 2024
|
83.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1776 kcal
|
Fat: 73.91g | Prot: 63.71g | Carbs: 195.96g.
Breakfast: Jam Preserves, English Muffin, Unsalted Butter Stick, Kirkland Signature Low Sodium Bacon, Egg, Great Value Half & Half, Coffee. Lunch: Tortilla Corn Chips, Weight Watchers Chicken Enchiladas Suiza. Dinner: Ground Beef (90% Lean / 10% Fat), Olive Oil, Roasted Potato, Salad Dressing, Mixed Salad Greens. Snacks/Other: Maple Syrup, 1% Fat Milk, Plain Pancakes, Carr's Table Water Crackers, Sabra Roasted Red Pepper Hummus, Kroger Fiber Gummies, Vodka. more...
|
Losing 0.6 kg a Week
|
|
lindachilds's Weight History
|