Weigh In record (no journal entry) for 23 January 2024
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1668 kcal
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Fat: 80.09g | Prot: 71.75g | Carbs: 118.40g.
Breakfast: Oranges, Great Value Cinnamon Raisin Bread, Egg, Kirkland Signature Low Sodium Bacon, Coffee, Great Value Half & Half. Lunch: Ground Beef (85% Lean / 15% Fat), Cafe Yumm! Original Yumm! Sauce, Marketside French Brioche Buns. Dinner: Deutsche Kuche Bavarian Bratwurst, Aldi German Style Sauerkraut (85g), Butter (Salted), Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: 1% Fat Milk, Great Value Cinnamon Raisin Bread, Cheddar Cheese, Carr's Table Water Crackers, Vodka. more...
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Losing 0.1 kg a Week
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lindachilds's Weight History
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