Weigh In record (no journal entry) for 11 August 2024
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 52.68g | Prot: 63.15g | Carbs: 192.33g.
Breakfast: Whole Milk, Bananas, Raisin Bran, Cream (Half & Half), Coffee. Lunch: 1% Fat Milk, Southern Home Potato Salad, Hebrew National 97% Fat Free Beef Franks, Specially Selected Brioche Buns. Dinner: Green Peas (Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Dream Dinners Jasmine Rice. Snacks/Other: Great Value Half & Half, Bananas, Quaker Instant Oatmeal - Raisin, Date & Walnut, Carr's Table Water Crackers (32g), Alouette Spreadable Cheese - Savory Vegetable, Vodka. more...
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Losing 0.3 kg a Week
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lindachilds's Weight History
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