Weigh In record (no journal entry) for 09 January 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1835 kcal
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Fat: 79.64g | Prot: 78.50g | Carbs: 152.77g.
Breakfast: Flour Tortilla, Pears, Philadelphia Original Cream Cheese, Cream (Half & Half), Butter, Jam Preserves, Whole Wheat Bread. Lunch: Oscar Mayer Beef Bologna Cold Cuts, 1% Fat Milk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hood Country Style Small Curd Cottage Cheese, Whole Wheat Bread, Great Value White American Cheese. Dinner: Green Peas (Frozen), Golden Corral White Rice, Sharwood's Tikka Masala Sauce, Skinless Chicken Breast. Snacks/Other: Flour Tortilla, Great Value White American Cheese, Vodka. more...
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Losing 1.1 kg a Week
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lindachilds's Weight History
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