Weigh In record (no journal entry) for 18 November 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1430 kcal
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Fat: 42.58g | Prot: 65.24g | Carbs: 145.48g.
Breakfast: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Poppy Seed Bagel, Polar Half & Half, Coffee. Lunch: Market Pantry Deli Swiss Cheese Slices, Boar's Head Black Forest Deli Ham, Rye Bread. Dinner: Italian Salad Dressing, Seviroli Lobster Ravioli. Snacks/Other: Hy-Vee Raisins, Dates & Walnuts Instant Oatmeal, Great Value Half & Half, Cabernet Sauvignon Wine. more...
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Gaining 0.8 kg a Week
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lindachilds's Weight History
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