Weigh In record (no journal entry) for 23 January 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1807 kcal
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Fat: 38.51g | Prot: 52.36g | Carbs: 269.37g.
Breakfast: Orange Juice, Orange Juice, Butter, Jam Preserves, Whole Wheat Bread. Lunch: Ann's House of Nuts Omega 3 Snax Mix. Dinner: Cranberry Sauce (Sweetened, Canned), Green Peas (Frozen), Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Snacks/Other: Quaker Instant Oatmeal - Raisin, Date & Walnut, Milk (1% Lowfat with Added Vitamin A), State of Vermont Pure Maple Syrup, Plain Pancakes, Great Value White American Cheese, Vodka, Flour Tortilla. more...
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2149 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lindachilds's Weight History
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