Weigh In record (no journal entry) for 23 March 2019
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 84.23g | Prot: 71.80g | Carbs: 183.89g.
Breakfast: Domino Sugar Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Half and Half Cream. Lunch: Shaw's Multi Grain Whole Grain Bread, Hebrew National 97% Fat Free Beef Franks, Orange Juice, Tater Tots, Ore-Ida Tater Tots, Great Value Pork Sausage Links, American Cheese, Egg. Dinner: Texas Toast with Garlic, Marketplace Spicy Penne Arrabbiata, Spinach. Snacks/Other: Smucker's Strawberry Jam, Cream Cheese, 1% Fat Milk, Lean Cuisine Craveables Pepperoni Pizza, Vodka, Mixed Nuts. more...
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Losing 1.3 kg a Week
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lindachilds's Weight History
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