Weigh In record (no journal entry) for 05 July 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1305 kcal
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Fat: 39.02g | Prot: 51.51g | Carbs: 188.26g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Great Value Raisins, Orange Juice, Half and Half Cream, Quick Oatmeal (1 or 3 Minutes), Domino Sugar Light Brown Sugar, Smucker's Sweet Orange Marmalade, Butter. Dinner: Mahatma Basmati Rice, Baked or Broiled Cod, Butter. Snacks/Other: 1% Fat Milk, Keebler Fudge Stripes Original, Shortbread Cookies. more...
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Gaining 0.0 kg a Week
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lindachilds's Weight History
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