Weigh In record (no journal entry) for 09 July 2024
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 53.09g | Prot: 64.92g | Carbs: 106.19g.
Breakfast: Grapefruit, Great Value Naturally Hardwood Smoked Bacon, Egg, Compliments Cinnamon Raisin Bread, Unsalted Whipped Butter Stick, Cream (Half & Half), Coffee. Lunch: Hellmann's Real Mayonnaise, Deutsche Kuche Braunschweiger, Tillamook Swiss Cheese Deli Sliced, Pepperidge Farm Jewish Rye Bread - Seedless, 1% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Atlantic and Pacific Halibut. Snacks/Other: Tortilla, Great Value White American Cheese, Vodka. more...
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Losing 1.3 kg a Week
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lindachilds's Weight History
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