Date Started: 07 Apr 11

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 87.5 kg
09 Mar 15	65.9 kg	Reasonably Well
12 Jan 15	70.8 kg	Reasonably Well
30 Oct 14	67.6 kg	Reasonably Well
28 Oct 14	67.7 kg	Reasonably Well
20 Oct 14	68.0 kg	Reasonably Well
17 Oct 14	68.3 kg	100%
14 Oct 14	68.7 kg	100%
13 Oct 14	69.1 kg	Reasonably Well
07 Oct 14	70.5 kg	Reasonably Well
03 Oct 14	70.1 kg	Reasonably Well
26 Sep 14	70.0 kg	Reasonably Well
22 Sep 14	70.5 kg	Reasonably Well
17 Sep 14	71.1 kg	Reasonably Well
12 Sep 14	71.8 kg	Reasonably Well
10 Sep 14	72.2 kg	Reasonably Well
08 Sep 14	72.6 kg	100%
05 Sep 14	72.7 kg	Reasonably Well
02 Sep 14	73.0 kg	Reasonably Well
27 Aug 14	73.9 kg	100%
21 Aug 14	73.9 kg	100%
20 Aug 14	74.4 kg	100%
18 Aug 14	74.5 kg	100%
15 Aug 14	75.0 kg	100%
14 Aug 14	75.6 kg	Reasonably Well
13 Aug 14	75.6 kg	100%
12 Aug 14	75.6 kg	100%
11 Aug 14	75.9 kg	100%
08 Aug 14	76.1 kg	100%
07 Aug 14	76.1 kg	100%
05 Aug 14	76.9 kg	100%
04 Aug 14	77.4 kg	100%
02 Aug 14	77.4 kg	Reasonably Well
31 Jul 14	78.0 kg	100%
30 Jul 14	78.6 kg	100%
29 Jul 14	78.7 kg	100%
28 Jul 14	79.0 kg	Poorly
25 Jul 14	79.0 kg	100%
24 Jul 14	79.2 kg	100%
23 Jul 14	79.6 kg	100%
22 Jul 14	79.9 kg	100%
21 Jul 14	79.9 kg	Poorly
19 Jul 14	79.3 kg	Reasonably Well
18 Jul 14	79.9 kg	100%
17 Jul 14	80.6 kg	100%
16 Jul 14	80.2 kg	Reasonably Well
15 Jul 14	80.7 kg	Reasonably Well
13 Jul 14	79.7 kg	Reasonably Well
11 Jul 14	80.4 kg	100%
10 Jul 14	81.2 kg	Reasonably Well
08 Jul 14	81.2 kg	100%
07 Jul 14	81.2 kg	Reasonably Well
04 Jul 14	81.5 kg	Reasonably Well
02 Jul 14	81.9 kg	100%
01 Jul 14	82.8 kg	100%
30 Jun 14	82.9 kg	Reasonably Well
27 Jun 14	83.7 kg	100%
26 Jun 14	84.3 kg	100%
24 Jun 14	85.1 kg	100%
12 Feb 14	83.3 kg	Reasonably Well
06 Nov 13	80.4 kg	Reasonably Well
09 Oct 13	79.3 kg	Reasonably Well
30 Sep 13	78.9 kg	Reasonably Well
24 Sep 13	76.8 kg	Reasonably Well
13 Sep 13	76.4 kg	Reasonably Well
12 Sep 13	76.8 kg	Reasonably Well
11 Sep 13	76.8 kg	Reasonably Well
10 Sep 13	77.7 kg	Reasonably Well
27 Aug 13	74.6 kg	Reasonably Well
23 Aug 13	73.5 kg	Reasonably Well
22 Aug 13	73.5 kg	Reasonably Well
16 Aug 13	74.7 kg	Reasonably Well
14 Aug 13	75.7 kg	Reasonably Well
03 Aug 13	73.6 kg	Reasonably Well
31 Jul 13	74.4 kg	Reasonably Well
23 Jul 13	74.4 kg	Reasonably Well
17 Jul 13	73.6 kg	Reasonably Well
16 Jul 13	73.8 kg	Reasonably Well
10 Jul 13	72.8 kg	Reasonably Well
08 Jul 13	72.9 kg	Reasonably Well
07 Jul 13	72.9 kg	Reasonably Well
02 Jul 13	73.4 kg	Reasonably Well
25 Jun 13	73.4 kg	Reasonably Well
21 Jun 13	72.7 kg	Reasonably Well
19 Jun 13	72.1 kg	Reasonably Well
18 Jun 13	72.5 kg	Reasonably Well
17 Jun 13	72.9 kg	Reasonably Well
15 Jun 13	73.8 kg	Reasonably Well
12 Jun 13	72.8 kg	100%
05 Jun 13	72.8 kg	Reasonably Well
03 Jun 13	73.0 kg	Reasonably Well
01 Jun 13	72.4 kg	Reasonably Well
31 May 13	72.8 kg	Reasonably Well
26 May 13	73.2 kg	Reasonably Well
24 May 13	73.6 kg	Reasonably Well
22 May 13	74.1 kg	Reasonably Well
21 May 13	74.4 kg	Reasonably Well
16 May 13	74.4 kg	Reasonably Well
15 May 13	73.6 kg	Reasonably Well
07 May 13	75.1 kg	Reasonably Well
06 May 13	75.8 kg	Reasonably Well
04 May 13	75.8 kg	Reasonably Well
03 May 13	76.1 kg	Reasonably Well
01 May 13	76.7 kg	Reasonably Well
26 Apr 13	76.7 kg	Reasonably Well
20 Apr 13	77.0 kg	Reasonably Well
18 Apr 13	77.5 kg	Reasonably Well
16 Apr 13	77.8 kg	Reasonably Well
13 Apr 13	77.8 kg	Reasonably Well
12 Apr 13	78.5 kg	Reasonably Well
10 Apr 13	78.7 kg	Reasonably Well
08 Apr 13	78.7 kg	Reasonably Well
04 Apr 13	79.5 kg	Reasonably Well
03 Apr 13	80.3 kg	Reasonably Well
02 Apr 13	80.3 kg	Reasonably Well
01 Apr 13	80.3 kg	Reasonably Well
30 Mar 13	80.3 kg	Reasonably Well
28 Mar 13	80.3 kg	Reasonably Well
27 Mar 13	80.7 kg	Reasonably Well
26 Mar 13	81.3 kg	Reasonably Well
23 Mar 13	81.6 kg	Reasonably Well
21 Mar 13	81.9 kg	Reasonably Well
20 Mar 13	82.4 kg	Reasonably Well
18 Mar 13	83.1 kg	Reasonably Well
16 Mar 13	83.1 kg	Reasonably Well
13 Mar 13	83.5 kg	Reasonably Well
12 Mar 13	83.7 kg	Reasonably Well
08 Mar 13	84.5 kg	Reasonably Well
12 Jan 13	85.4 kg	Reasonably Well
10 Jan 13	84.7 kg	Reasonably Well
06 Jan 13	85.5 kg	Reasonably Well
12 Dec 12	83.9 kg	Reasonably Well
10 Dec 12	84.5 kg	Reasonably Well
06 Dec 12	84.7 kg	Reasonably Well
04 Dec 12	85.6 kg	Reasonably Well
04 Oct 12	85.3 kg	Reasonably Well
03 Oct 12	86.2 kg	Reasonably Well
01 Jun 12	82.6 kg	Reasonably Well
11 May 12	82.4 kg	Reasonably Well
09 May 12	83.3 kg	Reasonably Well
04 May 12	84.5 kg	Reasonably Well
30 Apr 12	84.8 kg	Reasonably Well
12 Apr 12	82.8 kg	Reasonably Well
30 Jan 12	80.2 kg	Reasonably Well
25 Jan 12	80.3 kg	Reasonably Well
24 Jan 12	81.0 kg	Reasonably Well
06 Jan 12	82.4 kg	Reasonably Well
30 Sep 11	72.4 kg	Reasonably Well
04 Aug 11	70.7 kg	Reasonably Well
22 Jul 11	70.8 kg	Reasonably Well
08 Jul 11	69.9 kg	Reasonably Well
07 Jul 11	70.4 kg	Reasonably Well
01 Jul 11	70.9 kg	Reasonably Well
27 Jun 11	70.4 kg	Reasonably Well
17 Jun 11	68.9 kg	Reasonably Well
16 Jun 11	69.1 kg	100%
15 Jun 11	69.6 kg	100%
14 Jun 11	69.6 kg	Reasonably Well
10 Jun 11	68.7 kg	100%
09 Jun 11	68.7 kg	Reasonably Well
08 Jun 11	69.6 kg	Reasonably Well
06 Jun 11	69.7 kg	100%
04 Jun 11	67.9 kg	Reasonably Well
03 Jun 11	69.4 kg	Reasonably Well
02 Jun 11	69.4 kg	Reasonably Well
01 Jun 11	69.9 kg	Reasonably Well
31 May 11	70.6 kg	Poorly
27 May 11	68.3 kg	100%
26 May 11	68.3 kg	100%
25 May 11	68.8 kg	Reasonably Well
24 May 11	68.8 kg	Reasonably Well
23 May 11	68.5 kg	Poorly
22 May 11	68.8 kg	Reasonably Well
21 May 11	67.9 kg	Reasonably Well
20 May 11	68.6 kg	100%
19 May 11	68.1 kg	100%
18 May 11	68.9 kg	100%
17 May 11	69.5 kg	100%
16 May 11	70.1 kg	Reasonably Well
13 May 11	69.6 kg	100%
12 May 11	69.9 kg	Reasonably Well
11 May 11	69.7 kg	Reasonably Well
09 May 11	69.7 kg	Reasonably Well
06 May 11	69.7 kg	Reasonably Well
05 May 11	69.7 kg	100%
04 May 11	69.7 kg	100%
03 May 11	70.4 kg	Reasonably Well
02 May 11	70.4 kg	Poorly
29 Apr 11	69.9 kg	Poorly
28 Apr 11	69.5 kg	Reasonably Well
27 Apr 11	68.9 kg	100%
26 Apr 11	69.2 kg	100%
25 Apr 11	69.7 kg	Reasonably Well
22 Apr 11	69.7 kg	100%
21 Apr 11	69.7 kg	100%
20 Apr 11	69.7 kg	100%
19 Apr 11	69.7 kg	100%
18 Apr 11	70.2 kg	100%
15 Apr 11	70.8 kg	Reasonably Well
14 Apr 11	71.1 kg	100%
13 Apr 11	71.1 kg	100%
12 Apr 11	71.1 kg	100%
11 Apr 11	71.5 kg	100%
08 Apr 11	71.8 kg	100%
07 Apr 11	87.5 kg	Not Applicable

Date Started: 07 Jan 11

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 83.9 kg
06 Apr 11	72.7 kg	Reasonably Well
05 Apr 11	73.2 kg	Reasonably Well
04 Apr 11	74.0 kg	Reasonably Well
02 Apr 11	73.1 kg	Reasonably Well
01 Apr 11	73.8 kg	Reasonably Well
25 Mar 11	72.4 kg	Reasonably Well
24 Mar 11	72.5 kg	Reasonably Well
23 Mar 11	72.8 kg	Reasonably Well
22 Mar 11	72.8 kg	Reasonably Well
17 Mar 11	73.2 kg	Reasonably Well
16 Mar 11	73.7 kg	Reasonably Well
15 Mar 11	74.1 kg	Reasonably Well
10 Mar 11	75.6 kg	Reasonably Well
08 Mar 11	75.7 kg	Reasonably Well
07 Mar 11	76.0 kg	Reasonably Well
03 Mar 11	75.3 kg	Reasonably Well
02 Mar 11	75.6 kg	Reasonably Well
01 Mar 11	75.9 kg	Reasonably Well
28 Feb 11	75.9 kg	Reasonably Well
25 Feb 11	75.9 kg	Reasonably Well
24 Feb 11	76.5 kg	Reasonably Well
22 Feb 11	76.5 kg	Reasonably Well
21 Feb 11	76.2 kg	Reasonably Well
18 Feb 11	76.4 kg	Reasonably Well
17 Feb 11	76.4 kg	Reasonably Well
16 Feb 11	76.9 kg	Reasonably Well
15 Feb 11	77.5 kg	Reasonably Well
14 Feb 11	77.5 kg	Reasonably Well
11 Feb 11	77.5 kg	Reasonably Well
10 Feb 11	77.8 kg	Reasonably Well
08 Feb 11	78.5 kg	Reasonably Well
07 Feb 11	78.5 kg	Reasonably Well
04 Feb 11	78.5 kg	Poorly
03 Feb 11	78.3 kg	100%
02 Feb 11	79.4 kg	100%
01 Feb 11	79.4 kg	Reasonably Well
31 Jan 11	79.4 kg	Reasonably Well
28 Jan 11	79.7 kg	100%
27 Jan 11	80.2 kg	100%
26 Jan 11	80.6 kg	100%
25 Jan 11	81.0 kg	100%
24 Jan 11	81.9 kg	Reasonably Well
21 Jan 11	81.9 kg	Reasonably Well
20 Jan 11	81.6 kg	100%
19 Jan 11	82.6 kg	100%
18 Jan 11	83.3 kg	Reasonably Well
14 Jan 11	82.9 kg	Reasonably Well
13 Jan 11	83.4 kg	Reasonably Well
12 Jan 11	83.5 kg	Reasonably Well
10 Jan 11	83.5 kg	Reasonably Well
07 Jan 11	83.9 kg	Not Applicable