sickert08's Journal, 25 Jan 11

I was so good yesterday and the hard work is paying off. When I stepped on the scale last night...178.6! I FINALLY made it out of the 180s. I don't ever, ever want to go back there. I have been suffering a cold so my work out was difficult yesterday. My goal for today is to stay under the 180 mark. I think this is the longest I have ever gone in my life without french fries :)

81.0 kg Lost so far: 2.9 kg.    Still to go: 13.0 kg.    Diet followed: 100%.

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789 kcal

Fat: 17.90g | Prot: 48.85g | Carbs: 99.05g.   Breakfast: lucerne light yogurt vanilla. Lunch: lean cuisine chicken alfredo. Dinner: spaghetti noodles, ground beef, spaghetti sauce hunts. more...

2552 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...