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I am down another pound! Victory! Even though I went over my calorie intake the past 2 days. I am finding myself not as hungry as I thought and then I am able to wait until I can snack or eat to satisfy me. Before I began my diet I don't think I ever felt hungry because I was constantly eating. I was always snacking in-between meals and I seriously ate because I was bored or had a craving for something. Now I am ok with being hungry. I know I still have a long road to travel here but at least it is a step in the right direction and I am feeling better about myself than I have in a long time!
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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551 kcal
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Fat: 6.12g | Prot: 24.00g | Carbs: 106.25g.
Breakfast: vitamin water zero, dannon light and fit. Lunch: diet coke, subway. Snacks/Other: nut thins, corn thin. more...
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Losing 3.2 kg a Week
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