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I have made it out of 184. I thought the scale would never change. I am going to change my diet plan to less calories following the 7 calories per pound rule. This would leave my total calorie intake to a little under 1300. To me this seems like not enough food! But that is just my fat mind talking, I am trained to think that I need 2000 calories a day and most meals when you go out are 1200+ so my brain is wired that way. We will see how it goes, last night I went over my calorie intake but only the scale will judge me. Haha.
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1286 kcal
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Fat: 40.59g | Prot: 75.74g | Carbs: 163.96g.
Breakfast: vitamin water zero, orowheat sandwhich thins, skippy natural peanut butter, honey. Lunch: diet pepsi, subway. Dinner: beer, carrots, baked potato, tri tip roast. more...
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Losing 0.6 kg a Week
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