sickert08's Journal, 21 Jan 11

sickert08's Profile | < Previous Entry |Next Entry >

I hope to be out of the 180s forever by Monday. Getting close!

81.9 kg Lost so far: 2.0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

584 kcal

Fat: 8.50g | Prot: 30.00g | Carbs: 96.00g. Breakfast: dannon light and fit. Lunch: diet coke, subway. Dinner: campbells chicken and stars soup. Snacks/Other: corn thin. more...

2236 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sickert08's Weight History

View Complete History

sickert08's Journal, 21 Jan 11

Submit a Comment

sickert08's Weight History