sickert08's Journal, 18 Aug 14

Day 70: Officially down 28.8 pounds!!! After last week of not seeing the scale move it FINALLY did and I am happy with the number. My next mini goal is a total of 30 pounds lost so I should be hitting that in the next week or two.

This week I am changing up my routine a little bit. I find that eating later is not good for me so I am going to focus on eating most of my food before I get off work and then have a protein shake for "dinner". Still getting in the same amount of calories, just switching up when and how much I eat.

Also sticking to my running plan....I will be able to run more than 2 minutes without dying soon!
74.5 kg Lost so far: 13.1 kg.    Still to go: 6.4 kg.    Diet followed: 100%.
Losing 1.3 kg a Week

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Comments 
Way to Go!! Congrats and good luck with the next phase :) 
18 Aug 14 by member: Fine125
You are doing great. Keep it going, you can do it!!! Great job on your loss too! 
18 Aug 14 by member: toppy24564
Nice weight loss! :)  
18 Aug 14 by member: Deb_N
Excellent job! Sometimes that scale gets stuck...just ride it out..it will get moving again!  
18 Aug 14 by member: mikecontos
awesome!!  
18 Aug 14 by member: hooks0617
very nice 
18 Aug 14 by member: walsbar

     
 

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