sickert08's Journal, 12 Sep 14

Day 95, weight is down a little. Don't know how or why as this week has been crazy but I will take it anyway. Officially .4 away from a 35 pound weight loss and under 10 pounds to my original overall goal! Slowly but surely I am getting there. I have tweaked my eating times a little, trying intermittent fasting and following a 16:8 window. Maybe that is what is helping me get over the plateau I was having. Either way I can't complain.
71.8 kg Lost so far: 15.7 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.
Losing 1.3 kg a Week

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sickert08's Weight History


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