sickert08's Journal, 25 Apr 11

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Weigh In record (no journal entry) for 25 April 2011

69.7 kg Lost so far: 17.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2011:

950 kcal

Fat: 38.43g | Prot: 56.85g | Carbs: 95.16g. Breakfast: Instant Oatmeal - Plain. Lunch: Jellybeans, Kettle Crinkle Cut Chips, Homestyle Chicken Noodle Soup. Dinner: Chicken Breast, Baby Carrots, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking). more...

1906 kcal

Exercise: Stairs - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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sickert08's Journal, 25 Apr 11

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sickert08's Weight History