sickert08's Journal, 01 Feb 11

Still 175 but hopeful. I am a little sore from the gym last night, I really pushed myself and it felt great. The hardest thing about losing weight is the time...I am not a patient person by any means and I want the weight to leave already! That is probably why most people start to give up, who wants to push themselves and not see any results? Although I have lost 10 pounds I am still at the high end of my weight history. 170 I can see you in my sight and I will take you down!
79.4 kg Lost so far: 4.5 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2011:
735 kcal Fat: 12.00g | Prot: 36.00g | Carbs: 121.50g.   Breakfast: lucerne light yogurt strawberry. Lunch: subway. Dinner: lean cuisine chicken enchilada. Snacks/Other: peanut butter filled pretzels. more...
2600 kcal Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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sickert08's Weight History


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