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I don't know if my scale is broken or not, but I won't complain :) I have been successfully eating 1200 calories a day as opposed to being under by 100-200 so maybe that is helping? I am so close to my goal weight I can almost see it. I started my journey 3.5 months ago when we planned our family vacation and the thought of wearing a swimsuit was not an option. Since Jan 7th when I decided to make a change in my lifestyle I have lost 31.4 pounds. I have kicked most of the really unhealthy eating habits that I was engaging in. I am 11 days off of diet coke! I have not had french fries since January! I have gone to the gym 5 days a week (almost) every week! I am so proud of myself and I cannot wait to get to my goal.
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69.7 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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694 kcal
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Fat: 21.54g | Prot: 47.58g | Carbs: 71.84g.
Breakfast: Strawberry 100% Real Fruit Strip, 90 Calorie Chewy Bars - Chocolate. Lunch: Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Healthy Request Homestyle Chicken Noodle Condensed Soup. Snacks/Other: dannon light and fit, Natural Walnuts & Almonds 100 Calorie Pack, Protein Powder (100% Whey Protein). more...
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2153 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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