sickert08's Journal, 03 Feb 11

I don't know why the scale jumped, and frankly I don't care as long as it stays that number or less. When I reach 170 that will be a 15 pound weight loss and almost half of my total weight loss goal. I have been killing it at the gym. 170 I am going to make you my bitch.

78.3 kg Lost so far: 5.6 kg.    Still to go: 10.3 kg.    Diet followed: 100%.

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1153 kcal

Fat: 21.23g | Prot: 28.70g | Carbs: 136.92g.   Breakfast: lucerne light yogurt vanilla. Lunch: subway. Dinner: margarita, tortilla chips. more...

2524 kcal

Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...