sickert08's Journal, 18 Jan 11

My fat weekend caught up with me on the scales. I am not very happy about this but it is my own fault. I was really good yesterday and even went to the gym and walked for an hour. Today I will do the same. I will lose this weight!

83.3 kg Lost so far: 0.6 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

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1161 kcal

Fat: 25.20g | Prot: 49.39g | Carbs: 186.82g.   Breakfast: bagel, honey, skippy natural peanut butter. Lunch: yogurt parfait, diet coke, subway. Dinner: milk. Snacks/Other: fruit strips, corn thin. more...

2378 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...