sickert08's Journal, 31 Jan 11

Another week. I am going to try and push myself this week. I want to start seeing a difference, not just what the scale reads.

79.4 kg Lost so far: 4.5 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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588 kcal

Fat: 14.00g | Prot: 29.67g | Carbs: 86.80g.   Breakfast: lucerne light yogurt strawberry. Lunch: subway. Dinner: peanut butter filled pretzels, tortilla chips. more...

2167 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...