Date Started: 07 Jan 16

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 109.1 kg
21 Oct 21	97.2 kg	Reasonably Well
11 Oct 21	100.1 kg	Reasonably Well
06 Sep 21	98.9 kg	Reasonably Well
01 Sep 21	101.7 kg	Reasonably Well
02 Aug 21	97.7 kg	Reasonably Well
26 Jul 21	98 kg	Reasonably Well
18 Jul 21	100 kg	Reasonably Well
08 Apr 21	97.1 kg	Reasonably Well
07 Oct 20	95.6 kg	Reasonably Well
29 Sep 20	96.3 kg	Reasonably Well
21 Sep 20	96.4 kg	Poorly
14 Sep 20	95.1 kg	Reasonably Well
07 Sep 20	96.8 kg	Reasonably Well
01 Sep 20	99.3 kg	Reasonably Well
09 Jul 20	95.7 kg	Reasonably Well
05 Jul 20	95.9 kg	Reasonably Well
04 Jul 20	96.2 kg	Reasonably Well
03 Jul 20	96.6 kg	Reasonably Well
02 Jul 20	97 kg	Reasonably Well
01 Jul 20	97.9 kg	Reasonably Well
29 Jun 20	98.5 kg	Reasonably Well
05 Jun 20	94.2 kg	Reasonably Well
03 Jun 20	95 kg	Reasonably Well
25 May 20	95.3 kg	Reasonably Well
22 May 20	95.2 kg	Reasonably Well
21 May 20	95.6 kg	Reasonably Well
16 May 20	96.4 kg	Reasonably Well
14 May 20	96.8 kg	Reasonably Well
12 May 20	97.4 kg	Reasonably Well
11 May 20	97 kg	Reasonably Well
10 May 20	96.7 kg	Reasonably Well
09 May 20	97.1 kg	Reasonably Well
08 May 20	97.5 kg	Reasonably Well
06 May 20	98.9 kg	Reasonably Well
05 May 20	99.8 kg	Reasonably Well
04 May 20	100 kg	Poorly
11 Feb 20	94.4 kg	Reasonably Well
03 Feb 20	94.7 kg	Reasonably Well
27 Jan 20	96 kg	Reasonably Well
13 Jan 20	94.2 kg	Reasonably Well
11 Jan 20	94.4 kg	Reasonably Well
07 Jan 20	96 kg	Reasonably Well
11 Dec 19	91.1 kg	Reasonably Well
09 Dec 19	90.8 kg	Reasonably Well
05 Dec 19	91.5 kg	Reasonably Well
04 Dec 19	90.7 kg	Reasonably Well
03 Dec 19	90.9 kg	Reasonably Well
30 Nov 19	91 kg	Reasonably Well
29 Nov 19	91.4 kg	Reasonably Well
28 Nov 19	91.8 kg	Reasonably Well
27 Nov 19	91.9 kg	Reasonably Well
26 Nov 19	92.4 kg	Reasonably Well
04 Nov 19	91.6 kg	Reasonably Well
21 Oct 19	91.8 kg	Reasonably Well
14 Oct 19	91.9 kg	Reasonably Well
07 Oct 19	91.8 kg	Reasonably Well
26 Sep 19	92.2 kg	Reasonably Well
23 Sep 19	92.9 kg	Reasonably Well
16 Sep 19	93.6 kg	Reasonably Well
09 Sep 19	94.9 kg	Reasonably Well
02 Sep 19	96.8 kg	Reasonably Well
26 Aug 19	99.5 kg	Reasonably Well
02 Jun 19	92.7 kg	Reasonably Well
29 Apr 19	92 kg	Reasonably Well
15 Apr 19	92.2 kg	Reasonably Well
06 Apr 19	92.7 kg	Reasonably Well
30 Mar 19	92.7 kg	Reasonably Well
27 Mar 19	93.1 kg	Reasonably Well
24 Mar 19	93.4 kg	Reasonably Well
18 Mar 19	93.8 kg	Reasonably Well
16 Mar 19	94.6 kg	Reasonably Well
14 Mar 19	95.3 kg	Reasonably Well
08 Mar 19	96.2 kg	Reasonably Well
01 Mar 19	99.2 kg	Reasonably Well
08 Oct 18	93.1 kg	Reasonably Well
01 Oct 18	93.2 kg	Reasonably Well
24 Sep 18	93.8 kg	Reasonably Well
17 Sep 18	94.3 kg	Reasonably Well
10 Sep 18	94.6 kg	Reasonably Well
03 Sep 18	95.5 kg	Reasonably Well
27 Aug 18	97 kg	Poorly
10 Feb 18	93 kg	Reasonably Well
08 Jan 18	97.3 kg	Poorly
09 Nov 17	92 kg	Reasonably Well
25 Oct 17	92.2 kg	Reasonably Well
11 Oct 17	92.7 kg	Reasonably Well
04 Oct 17	92.9 kg	Reasonably Well
27 Sep 17	93 kg	Reasonably Well
21 Sep 17	94 kg	Reasonably Well
13 Sep 17	95.5 kg	Reasonably Well
06 Sep 17	96.8 kg	Poorly
19 Apr 17	90.8 kg	Reasonably Well
05 Apr 17	89.8 kg	Reasonably Well
29 Mar 17	89 kg	Reasonably Well
22 Mar 17	89.9 kg	Reasonably Well
15 Mar 17	90.3 kg	Reasonably Well
08 Mar 17	89.1 kg	Reasonably Well
01 Mar 17	89.2 kg	Reasonably Well
22 Feb 17	89.4 kg	Reasonably Well
15 Feb 17	89.9 kg	Reasonably Well
08 Feb 17	90.4 kg	Reasonably Well
01 Feb 17	90.4 kg	Reasonably Well
26 Jan 17	90.6 kg	Reasonably Well
18 Jan 17	90.7 kg	Reasonably Well
11 Jan 17	91.8 kg	Reasonably Well
09 Jan 17	93 kg	Reasonably Well
04 Jan 17	91.3 kg	Reasonably Well
28 Dec 16	90.2 kg	Reasonably Well
21 Dec 16	89.6 kg	Reasonably Well
14 Dec 16	89.3 kg	Reasonably Well
08 Dec 16	89.2 kg	Reasonably Well
30 Nov 16	89.5 kg	Reasonably Well
23 Nov 16	90 kg	Reasonably Well
16 Nov 16	90.4 kg	Reasonably Well
09 Nov 16	90.7 kg	Reasonably Well
02 Nov 16	90.9 kg	Reasonably Well
26 Oct 16	90.5 kg	Reasonably Well
19 Oct 16	90.8 kg	Reasonably Well
12 Oct 16	91.1 kg	Reasonably Well
05 Oct 16	91.7 kg	Reasonably Well
28 Sep 16	92.2 kg	Reasonably Well
21 Sep 16	92.6 kg	Reasonably Well
14 Sep 16	93.8 kg	Reasonably Well
07 Sep 16	93.8 kg	Reasonably Well
01 Sep 16	96 kg	Poorly
20 Jul 16	92 kg	Reasonably Well
13 Jul 16	91.5 kg	Reasonably Well
06 Jul 16	91.5 kg	Poorly
29 Jun 16	91.3 kg	Poorly
15 Jun 16	89.6 kg	Reasonably Well
08 Jun 16	88.9 kg	Reasonably Well
01 Jun 16	89.1 kg	Reasonably Well
25 May 16	89 kg	Reasonably Well
18 May 16	89 kg	Reasonably Well
11 May 16	90 kg	Reasonably Well
04 May 16	90 kg	Reasonably Well
27 Apr 16	90 kg	100%
20 Apr 16	90.1 kg	Reasonably Well
18 Apr 16	90.8 kg	Reasonably Well
13 Apr 16	91.4 kg	Reasonably Well
11 Apr 16	91.4 kg	Reasonably Well
07 Apr 16	91.8 kg	Reasonably Well
04 Apr 16	92.2 kg	Reasonably Well
30 Mar 16	92.2 kg	Reasonably Well
23 Mar 16	93.2 kg	Reasonably Well
21 Mar 16	93.3 kg	Reasonably Well
16 Mar 16	93.9 kg	Reasonably Well
14 Mar 16	94.3 kg	Reasonably Well
09 Mar 16	95.2 kg	Reasonably Well
07 Mar 16	95.6 kg	Reasonably Well
01 Mar 16	96.2 kg	Reasonably Well
24 Feb 16	97 kg	Reasonably Well
22 Feb 16	97.4 kg	Reasonably Well
17 Feb 16	98.1 kg	Reasonably Well
15 Feb 16	98.5 kg	Reasonably Well
08 Feb 16	99.7 kg	Reasonably Well
03 Feb 16	100.5 kg	Reasonably Well
01 Feb 16	101.1 kg	Reasonably Well
27 Jan 16	102.7 kg	Reasonably Well
25 Jan 16	103.7 kg	Poorly
20 Jan 16	104 kg	Reasonably Well
18 Jan 16	104 kg	Reasonably Well
13 Jan 16	106 kg	Reasonably Well
11 Jan 16	105.9 kg	Reasonably Well
07 Jan 16	109.1 kg	Not Applicable

Date Started: 31 Aug 15

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 109.1 kg
18 Dec 15	104.2 kg	Not Applicable
03 Dec 15	102.5 kg	Reasonably Well
08 Sep 15	94.6 kg	Not Applicable
31 Aug 15	109.1 kg	Not Applicable