Weigh In record (no journal entry) for 07 January 2016
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109.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2016:
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1611 kcal
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Fat: 47.75g | Prot: 93.37g | Carbs: 200.80g.
Breakfast: Vipiteno Yogurt Yogurt Magro Mirtillo Nero, Hero Marmellata Light alla Fragola, Kellogg's Special K Classic, Dietor Dolcificante Ipocalorico, Esselunga Fette Biscottate Integrali, Latte di Mandorle Dolcificato, Alfano Noci Brasiliane Sgusciate. Lunch: Mandarancio, San Carlo Grissini Torinesi, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Aceto Balsamico. Dinner: Mele Fuji, Wasa Sourdough, Auchan Olio Extravergine di Oliva, Orogel Contorno Tricolore, Petto di Pollo, Carne. Snacks/Other: Caffè (dalla Moca, Decaffeinato), Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Dietor Dolcificante Ipocalorico, Caffè (Espresso). more...
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3230 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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