Weigh In record (no journal entry) for 13 January 2016
|
106 kg
Lost so far: 3.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1638 kcal
|
Fat: 36.24g | Prot: 86.85g | Carbs: 254.90g.
Breakfast: Banana, Esselunga Fette Biscottate Integrali, Alfano Noci Brasiliane Sgusciate, Latte di Mandorle Dolcificato, Hero Marmellata Light alla Fragola, Dietor Dolcificante Ipocalorico, Kellogg's Special K Classic. Lunch: Mandarancio, FiberPasta Spaghetti, Rio Mare Tonno Leggero, Philadelphia Philadelphia Light, Zucchine (Salate, Sgocciolate, Cotte, Bollite). Dinner: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Conad Biete Erbette, Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne, Wasa Sourdough, Mele Fuji. Snacks/Other: Caffè (Espresso), Caffè (dalla Moca, Decaffeinato), Dietor Dolcificante Ipocalorico, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
|
|
3139 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|