Weigh In record (no journal entry) for 03 February 2016
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100.5 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1535 kcal
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Fat: 41.67g | Prot: 105.93g | Carbs: 192.78g.
Breakfast: Banana, Kellogg's Special K Classic, Hero Marmellata Light alla Fragola, Latte di Mandorle Dolcificato, Dietor Dolcificante Ipocalorico, Esselunga Fette Biscottate Integrali, Alfano Noci Brasiliane Sgusciate. Lunch: Ventura Noci Sgusciate, Zuccato Cetrioli Agrodolci, Rio Mare Tonno Leggero, Porri, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Esselunga Insalata Ricca, Aceto Balsamico, Carote, Wasa Sesame & Sea Salt, Olive Verdi, Clementine, Gomasio. Dinner: Funghi Bianchi (Saltati in Padella), Wasa Surdeg Rag, Mele Fuji, Coccodì Albume, Petto di Pollo, Carne. Snacks/Other: Scotti Crackers di Riso Integrali con Quinoa, Caffè (Espresso), Caffè (dalla Moca, Decaffeinato), Dietor Dolcificante Ipocalorico. more...
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2976 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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