Date Started: 01 Jun 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 95 kg
28 Jun 24	77 kg	Reasonably Well
12 Jun 24	78 kg	Reasonably Well
26 Apr 24	71 kg	Reasonably Well
25 Apr 24	72 kg	Reasonably Well
24 Apr 24	73 kg	Reasonably Well
18 Mar 24	70 kg	Reasonably Well
15 Feb 24	65 kg	Reasonably Well
14 Feb 24	66 kg	Reasonably Well
10 Feb 24	67 kg	Reasonably Well
08 Feb 24	67 kg	Reasonably Well
14 Jan 24	69 kg	Reasonably Well
25 Dec 23	68 kg	Reasonably Well
11 Dec 23	68 kg	Reasonably Well
26 Nov 23	68 kg	Reasonably Well
24 Nov 23	69 kg	Reasonably Well
10 Nov 23	69 kg	Reasonably Well
04 Nov 23	69 kg	Reasonably Well
15 Oct 23	70 kg	Reasonably Well
08 Oct 23	70 kg	Reasonably Well
05 Oct 23	71 kg	Reasonably Well
02 Oct 23	72 kg	Reasonably Well
27 Sep 23	72 kg	Reasonably Well
26 Sep 23	73 kg	Reasonably Well
22 Sep 23	73 kg	Reasonably Well
20 Sep 23	74 kg	Reasonably Well
15 Sep 23	74 kg	Reasonably Well
13 Sep 23	75 kg	Reasonably Well
11 Sep 23	76 kg	Reasonably Well
09 Sep 23	77 kg	Reasonably Well
08 Sep 23	78 kg	Reasonably Well
14 Jul 23	74 kg	Reasonably Well
07 Jun 23	71 kg	Reasonably Well
06 Jun 23	72 kg	Reasonably Well
11 May 23	71 kg	Reasonably Well
09 May 23	72 kg	Reasonably Well
06 May 23	72 kg	Reasonably Well
05 May 23	72 kg	Reasonably Well
03 May 23	74 kg	Reasonably Well
01 May 23	74 kg	Reasonably Well
28 Apr 23	74 kg	Reasonably Well
23 Apr 23	75 kg	Reasonably Well
22 Apr 23	75 kg	Reasonably Well
21 Apr 23	75 kg	Reasonably Well
20 Apr 23	76 kg	Reasonably Well
19 Apr 23	77 kg	Reasonably Well
18 Apr 23	78 kg	Reasonably Well
17 Apr 23	79 kg	Reasonably Well
08 Apr 23	76 kg	Reasonably Well
07 Apr 23	76 kg	Reasonably Well
06 Apr 23	77 kg	Reasonably Well
05 Apr 23	78 kg	Reasonably Well
04 Apr 23	78 kg	Reasonably Well
02 Apr 23	79 kg	Reasonably Well
21 Feb 23	75 kg	Reasonably Well
20 Feb 23	77 kg	Reasonably Well
10 Feb 23	78 kg	Reasonably Well
10 Jan 23	75 kg	Reasonably Well
22 Dec 22	76 kg	Reasonably Well
08 Dec 22	76 kg	Reasonably Well
29 Nov 22	77 kg	Reasonably Well
15 Nov 22	78 kg	Reasonably Well
07 Nov 22	79 kg	Reasonably Well
31 Oct 22	80 kg	Reasonably Well
23 Oct 22	81 kg	Reasonably Well
16 Oct 22	82 kg	Reasonably Well
15 Oct 22	83 kg	Reasonably Well
28 Sep 22	83 kg	Reasonably Well
10 Sep 22	84 kg	Reasonably Well
07 Sep 22	84 kg	Reasonably Well
30 Aug 22	85 kg	Reasonably Well
14 Aug 22	85 kg	Reasonably Well
06 Aug 22	86 kg	Reasonably Well
25 Jul 22	86 kg	Reasonably Well
15 Jul 22	86 kg	Reasonably Well
14 Jul 22	88 kg	Reasonably Well
04 Jul 22	89 kg	Reasonably Well
02 Jul 22	89 kg	Reasonably Well
29 Jun 22	89 kg	Reasonably Well
23 Jun 22	89 kg	Reasonably Well
20 Jun 22	90 kg	Reasonably Well
16 Jun 22	90 kg	Reasonably Well
10 Jun 22	92 kg	Reasonably Well
01 Jun 22	95 kg	Reasonably Well

Date Started: 27 Apr 21

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 82 kg
03 Oct 21	81.3 kg	Reasonably Well
13 Aug 21	73.5 kg	Reasonably Well
12 Aug 21	73.9 kg	Reasonably Well
06 Aug 21	75 kg	Reasonably Well
03 Aug 21	75.3 kg	Reasonably Well
30 Jul 21	75.8 kg	Reasonably Well
28 Jul 21	76.3 kg	Reasonably Well
26 May 21	77.3 kg	Reasonably Well
25 May 21	77.6 kg	Reasonably Well
17 May 21	77.7 kg	Reasonably Well
16 May 21	78.2 kg	Reasonably Well
15 May 21	78.4 kg	Reasonably Well
14 May 21	78.8 kg	Reasonably Well
13 May 21	79.1 kg	Reasonably Well
11 May 21	79.4 kg	Reasonably Well
10 May 21	79.8 kg	Reasonably Well
06 May 21	80 kg	Reasonably Well
03 May 21	80 kg	Reasonably Well
27 Apr 21	82 kg	Reasonably Well